• Casselman
  • Koghan Yoga course

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    Name: Koghan Yoga course
    Date: May 14, 2019
    Time: 5:00 PM - 6:00 PM EDT
    Trip Builder: View Trip
    Using a rope to help align throuh the spine.
    Event Description:
    Koghan - “Gha”  Refers to the 9 energy zones of the body. “Koghan” refers to the process or mechanics of generating that energy through the body.
     Objectives: By the end of the session the students will be able to
    ·       identify and activate the three critical areas along the spine responsible for structural integrity. 
    ·       demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures

    Deep Creek Fitness - 24586 Garrett Hwy, McHenry, Maryland 21541
    Date/Time Information:
    Tuesdays and Thursdays 5:00 PM-6:00 PM, May 2nd-June 11th
    Contact Information:
    Deep Creek Fitness 301-387-8888

    Workshop fee: $60 for DCF members, $75 for non-members
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  • Get in touch

Mountain Maryland Gateway to the West Heritage Area

 15 Visitors Center Dr., McHenry, MD 21541

 301. 387.4386


  • This project has been financed in part with State Funds from the Maryland Heritage Areas Authority, an instrumentality of the State of Maryland.
    However, project contents or opinions do not necessarily reflect the views or policies of the Maryland Heritage Areas Authority.

  • Photo Credits: Tim Jacobsen, Bob Carney, Marcia Warnick, Sarah Myers, Crede Calhoun, Higher Focus Studios, Garrett Historical Society, Garrett County Chamber of Commerce